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健康的秘密(八年级阅读)  

2016-04-11 13:05:22|  分类: 八下阅读 |  标签: |举报 |字号 订阅

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健康的秘密(八年级阅读) - 称子英语 - 孙广趁教育教学工作室

You would never know that Ellen DeGeneres turns 53 this year. The talk show queen says her new healthy lifestyle, which consists of daily yoga and vegetarianism (素食主义), keeps her looking and feeling her best.

● She practices yoga every day.

Yoga can calm you down. Ellen says her yoga instructor leads her though 60-90 minutes of poses to calm her down before her busy day begins.

● She loves dancing.

At the beginning of her every show, Ellen always makes sure to get herself in the best state. Dancing is not only good for your body, but for your mind as well.

● She is always laughing.

Ellen is always laughing and making people laugh. Laughter is certainly the best medicine. When we laugh, our muscles stretch (延伸) and our pulse and blood pressure go up, which send more oxygen to our tissues.

● She seldom eats sugar.

Eating too much sugar is not good for your body. Earlier last year, Ellen announced on her show that she was going sugar free for the rest of the season in the hope that it would provide her with extra energy.

(www.en8848.com.cn)

Thinking: 你觉得自己的生活方式健康吗?来分享你的健康人生!

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